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What can I cook?

Meal ideas from what you already have.

Tap what's in your fridge and pantry. Get meals you can make tonight.

Coming soon to the Apple App Store

Plenty isn’t out yet. It’s on its way to iPhone.

How it works
A plate with halved soft eggs, sliced avocado and grains

How it works

Three taps and you are cooking.

  1. Tap what you have

    Open My kitchen and tap what's in your fridge and pantry. Rough is fine.

    The My kitchen screen in Plenty, with eggs, Greek yoghurt, tofu and spinach tapped in the fridge section.

  2. Pick a meal

    Plenty shows what you can make right now. Each meal combines foods with protein, fibre or healthy fat. Meals like that tend to be more satisfying.

    The Tonight screen in Plenty, suggesting egg drop soup with whatever veg, fried egg over anything, and tofu scramble.

  3. Follow the steps

    Short steps, no lecture. Some meals need a pan. Some only need a bowl.

    A cooking guide in Plenty for egg drop soup with whatever veg, showing eggs, spinach and olive oil with short tips.

Your week

Find the meals you made again.

Tap “I made this” on a meal and it lands in your week. The good ones are easy to find and make again.

The This week screen in Plenty, with the days of the week and today's meals, like peanut butter toast and oats.

Sources

Where the ideas come from.

Ingredient information comes from the Canadian Nutrient File, Health Canada, and USDA FoodData Central.

The app is inspired by registered dietitian Abbey Sharp's approach of building meals around protein, fibre and healthy fat.

Plenty is independent and is not affiliated with or endorsed by Abbey Sharp, Health Canada or the USDA.

The science screen in Plenty, open on peanuts, showing which of protein, fibre and healthy fat they bring.

Privacy

Private by default.

Open it and start tapping. Your kitchen stays yours.

  • No account or sign-up
  • No ads and no ad tracking
  • Photo stickers are made on your phone
Read the privacy policy

Plenty Pro

Free to use. Pro for more.

Still no counting, still no logging. Pro adds range, not rules.

Free

A complete app on its own.

  • The full meal library and every cooking guide
  • Three sets of meal ideas a day
  • Point your camera at the fridge five times a month
  • Three photo stickers
  • Reminders, your shelf and your week

Pro

$4.99 a month

$19.99 a year, with a 3-day free trial

Everything in Free, plus:

  • Unlimited meal ideas
  • Point your camera at the fridge, as often as you like
  • Add your own ingredients
  • Your shelf on every device
  • Unlimited photo stickers

Prices are in US dollars. The App Store shows your price before you pay, and Pro renews until you cancel.